𝐍𝐨𝐰 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠 𝐂𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐞 𝐘𝐨𝐠𝐚

WHAT ARE THE BENEFITS OF CORPORATE  YOGA WITH SEED & ROOTED, LLC?

FOR YOUR COMPANY

• Increase productivity

• Decreased health care premiums

• Reduces staff turnover

• Reduced sick days

• Higher job satisfaction amongst employees

• More attractive to potential employees seeking employment with your company

FOR YOUR EMPLOYEES

• Reduces stress, anxiety, tension, and fatigue

• Reduces muscle pain

• Reduces neck, back, shoulder, and wrist pain

• Increases energy, vitality, motivation, and efficiency

• Improves posture, muscle tone, balance, and flexibility

• Improves memory, mental clarity, concentration, and

overall morale in the workplace

WHAT IS INCLUDED:

A full 30-45 minute all levels yoga class that includes postures that warm up the body, vinyasas to get you moving, and gentle stretching to help everyone wind down/ Toni provides music and aromatherapy in her classes.

Also, packages are available for weekly, monthly and annual classes tailored to fit your time allowance.

*Yoga mats are not provided or needed. This is chair yoga so everyone is welcome to join with their own chair.*

WHAT KIND OF YOGA IS TAUGHT?

Toni teaches all level classes, providing opportunities for your employees to challenge themselves, as well as ways to be restful in certain poses. She incorporates breathing exercises and a little meditation as well. If an employee has never done yoga before that’s okay- ANYONE who is in good physical health can do yoga. Everyone has to start somewhere, especially for anyone who sits for long periods of time.

AVAILABILITY & SCHEDULING

Toni can teach before, at lunch, or at the end of the work day, depending on what works best for your business.

If you’d like more information and help customizing a program for your workplace, please reach out to Toni Freda via email or via phone (347)496-2780.