About

I’m Toni Freda—founder of Seed & Rooted, wellness retreat curator, yoga instructor, and someone who truly believes life is meant to be lived with joy, connection, and a whole lot of heart.

 

My journey didn’t start with luxury retreats or faraway destinations. It started as a single mom at 25, learning how to build a life from the ground up—one rooted in resilience, growth, and love. Through years of hard work, self-discovery, and a deep desire for something more, I created a life that allows me to travel the world, connect with incredible people, and help others step into their fullest, happiest selves.

 

Seed & Rooted was born from that vision.

 

It’s more than a brand—it’s a feeling. It’s about creating spaces where people can show up exactly as they are and feel seen, supported, and inspired. My retreats are designed to bring people together in the most beautiful way—through laughter, meaningful conversations, movement, adventure, and moments that stay with you long after you return home.

 

At my core, I believe that all beings should feel welcome, included, and loved. No matter your age, background, body, or story—you belong here.

 

This work fills my soul. Watching strangers become lifelong friends, seeing confidence bloom, and witnessing people reconnect with themselves… that’s the magic of Seed & Rooted.

 

And if you’re here, reading this… you’re already part of it